Such as kale, spinach, and swiss chard, which are rich in vitamins, minerals, and antioxidants.
A sweet and nutritious fruit that provides fiber, potassium, and various vitamins.
An herb that adds flavor to dishes and is a good source of antioxidants and vitamins.
A tropical fruit that is low in calories and rich in vitamins, minerals, and antioxidants.
A type of seaweed that is high in minerals like iron, potassium, and magnesium.
A type of radish that is low in calories and high in fiber, providing various health benefits.
Another nutritious leafy green, known for its rich vitamin and mineral content.
A dairy product that is high in protein, calcium, and probiotics, which can be beneficial for gut health.