इन कारणों से नहीं आती है रात में अच्छी नींद

दिन में ज्यादा नैपिंग के कारण

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एंग्जायटी और डिप्रेशन के कारण

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देर रात तक स्मोक करते रहने के कारण

[{"selector":"#anim-c547ebc8-06db-41e6-bed1-4adf6860a116 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4000719-b07b-46ed-a152-8370be7677a3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839158ac-91ce-4c19-9d27-f9385bb32aa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22561dc2-980a-4a5a-928f-c9b3dc6c73d9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

बहुत ज्यादा शराब पीने के कारण

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कैफीन का ज्यादा सेवन करने के कारण

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स्क्रीन टाइम अधिक होने के कारण

[{"selector":"#anim-34c2659a-af76-4e5f-9a10-1813b9828423 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1fc91746-9466-4010-b2f8-77ea9bca1ff3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9af593e-e891-4f30-916e-5b95f6f423ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca8db745-15db-4c46-bcf9-090c20757a8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

अन्य स्लीप डिसऑर्डर्स के कारण

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Thanking for read

[{"selector":"#anim-b1b994af-16d2-4cf1-a119-31d3f7c59d14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b59f27ae-1c4c-4a09-b7a4-ab6b173f05d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ed4f82-1d20-4d15-8c1c-9d3c358b4970","keyframes":{"transform":["translate3d(0px, 422.22203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f9f7907-aaaa-4410-ad69-76b19ff78c4d","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef26dd9-1878-4f21-bbfe-16de6e05289e","keyframes":{"transform":["translate3d(0px, 177.92406%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2c058d-ee98-4ad0-ba1d-c676f2c4c98a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277be6ef-17e2-4646-8346-61bc21b11293","keyframes":{"transform":["translate3d(0px, 734.07383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9f71e7-8e86-4ad2-9cb2-6f6dd25d6a93","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18ecae9-daf4-4d0c-9934-29a699f618b4","keyframes":{"transform":["translate3d(0px, 217.32567%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more