Top 10 Brain Foods

Fatty Fish

Fatty fish like salmon, trout, mackerel, and sardines are excellent sources of omega-3 fatty acids


Rich in antioxidants, blueberries may help improve memory and cognitive function and protect the brain from oxidative stress. 

Dark Chocolate 

Dark chocolate contains flavonoids, caffeine, and antioxidants, which may enhance cognitive function and boost mood. 

Nuts and Seeds 

Walnuts, almonds, chia seeds, and flaxseeds are good sources of healthy fats, antioxidants, and vitamin E, which are beneficial for brain health. 


High in antioxidants and vitamin K, broccoli may support brain health and help improve memory and cognitive function. 


Curcumin, a compound found in turmeric, has potent anti-inflammatory and antioxidant properties, which may benefit brain health. 


Eggs are rich in choline, a nutrient that is essential for brain development and memory function. 


Avocados are a good source of healthy monounsaturated fats, which support healthy blood flow to the brain. 


Packed with antioxidants and essential nutrients like folate, spinach can contribute to improved cognitive function. 

Pumpkin Seeds 

These seeds are a great source of magnesium, iron, zinc, and copper, all of which play roles in brain function and development. 

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Next: 8 Morning Habits For A Strong Mind